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Smolov Bench }}- Bodyweight 75kg for those asking. This is a little bit of my training from the last month trying to smash my goals for the year. The program is Smolov Junior and it ...
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Music Discovery, Charts and Song Lyrics : Smolov Jr Bench Results | 10kg PB In Three Weeks | Smolov Bench
Smolov Jr Bench Results | 10kg PB in Three Weeks - Smolov Bench - Bodyweight 75kg for those asking. This is a little bit of my training from the last month trying to smash my goals for the year. The program is Smolov Junior and it ...
Music Discovery, Charts and Song Lyrics : Smolov Jr Explained | Russian Powerlifting Routine | Bigger Bench Press In 3 Weeks | Smolov Bench
Music Discovery, Charts and Song Lyrics : Smolov Jr Bench Press Results (New Max Attempt) | Smolov Bench
Smolov Jr Bench Press Results (New Max Attempt) - Smolov Bench - Tonight i tested my one rep bench max after doing Smolov Jr Routine.. Links to the Smolov Jr Videos Max Right before routine was 315 and did 320 during week ...
Music Discovery, Charts and Song Lyrics : DOES SMOLOV WORK? | Smolov Bench
DOES SMOLOV WORK? - Smolov Bench - Does Smolov Work? Watch and find out how it went for Q on the bench press Instagram: GQFitness - https://www.instagram.com/gqfitlife/ R.E.P. Athletics ...
Music Discovery, Charts and Song Lyrics : Smolov Jr Bench Press & Squat RESULTS!! | Smolov Bench
Smolov Jr Bench Press & Squat RESULTS!! - Smolov Bench - This month (Dec 2017) I ran Smolov Jr on both my Back Squat and Bench Press. It's a three week program designed to improve your one rep max. I tested both ...
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