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1 Rep Max Chart }}- Jim Stoppani teaches you how to properly work towards your 1 rep max. Your 1 rep max is also used to find out how much you should lift in other rep ranges.
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How to Test Your 1 Rep Max | Jim Stoppani, PhD - 1 Rep Max Chart - Jim Stoppani teaches you how to properly work towards your 1 rep max. Your 1 rep max is also used to find out how much you should lift in other rep ranges.
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How to Calculate your 1 rep Max - 1 Rep Max Chart - In this video, I show you how to calculate your 1 rep max. This equation is super easy to use and is very accurate. Be sure to use this calculation next time you ...
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How To Calculate and TEST Your 1 Rep Max | New PR - 1 Rep Max Chart - Hey guys, what's going on!? I found a 1RM calculator on Bodybuilding.com and decided I wanted to test it out to find my true 1RM. I still can't find the website that ...
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